I don’t suffer from a huge fear of flying, although I fly a lot and have been through one incident where the plane had to turn back. Sometimes I have a general feeling of unease and I just try and think of something else (distraction is one of the key ways to overcome your fear). But I know people who won’t even get on a plane, especially if it’s a long-distance flight. Think of what they’re missing.

There are several ways to deal with a fear of flying.

• Educate yourself – a lot of people just don’t understand the nature of turbulence, or are unaware of the statistics of plane accidents
• Distract yourself – take a good book or magazine along, or chat to your neighbor
• Talk about it - dealing with a fear by yourself can make it even worse. Sharing your fears may lessen them

There are many helpful sites on the topic. This new one, Conquer Fear of Flying, has just been set up by someone who flies long-distance despite his fears and wants to help others. Check it out.

Other fear of flying sites:

• Fear of Flying – tips and a video course for sale
• eHow – an article offering tips on how to overcome your fear, with user comments below
• Flying without fear – free online videos offering tips to overcome your fear